“After having numerous health issues which began in October of 2018 I decided to seek help from Cathy.. We know each other from Yoga and I wanted her advice on issues I was having.

I was physically, emotionally and mentally exhausted from no one in the medical field providing me with answers.

The sessions have improved my overall sense of well-being. I was very impatient but Cathy calmed me every step of the way. She has always encouraged me and assured me I would get better, but it would take time.

I am feeling better now. Still working on a full recovery. Every day I have small victories which I know are helping me get better.

The change in my diet has been rewarding. It isn’t a weight loss diet but one that has helped me to make better choices and eat healthy.
From this program I know that it is up to me to help myself and make the difference.

Our sessions have been remarkable. Each and everyone has helped me. I’ve laughed, cried, been frustrated and angry. You have brought me to a place of well-being and helped me through even when I was at my lowest point.

My coach is wonderful. Shes gentle, kind, caring, a great listener, compassionate, gives of her time freely when needed and encouraging. She has always been in my corner cheering me on.

I would recommend Cathy to anyone who is seeking a life change or when conventional medicine doesn’t have the answers. She has my highest recommendation and it has been a pleasure to work with her.”

“The deep, intentional work that I have been doing with Cathy over the past four months has been incredibly meaningful and valuable. During each session, Cathy has been wonderfully present, remarkably prepared, and exceedingly supportive. Significant shifts have occurred in my life as a result of the time, sincere warmth and care, and attention that Cathy has wholeheartedly dedicated to my healing and personal and professional growth processes.”

“Cathy and I crossed paths last year at a networking event. I was struck immediately by her gentle sincerity regarding health despite my usual skepticism regarding “health coaching.” Something about Cathy’s approach led me to try a consultation. My minor health issues are largely limited to a desire to get into better shape and lose some weight. She immediately told me that a “diet” was not the answer and that a more holistic perspective on wellness was a more effective path.

Now, six months later I find myself weighing less and progressing quickly toward my goal. I also have a new perspective on health, diet and wellness in general that I sense will be durable. This was achieved not through a strict regimen but rather through a process of conversation and directed shifts in attitude. Cathy did not utilize a preset formula but rather got to know me as an individual and then designed an accessible strategy that fit my specific needs.

Her techniques are as much art as they are science. Nourished Spirit has helped me and continues to help me. My recommendation of Cathy Bakker and my gratitude are unqualified. ”